Fall Back to Fitness Challenge
September 25-29, 2023
5 Workouts x 10 Minutes/Day x $10
Jumpstart your Fall fitness routine and build a habit of moving your body consistently in a way that feels good for you.
Raise your hand now if now, more than ever, you're ready to feel good about fitness.
Check your email to complete your payment and to get the link to join the Facebook Accountability Group!
The Challenge Rundown
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5 Workouts delivered via email that are doable for ALL fitness levels and stages of pregnancy, postpartum or parenthood
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10 Minutes for each unique workout so you can set the timer, get it done and move on with your day
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5 Days of consistent movement to jumpstart getting back into a routine of setting time aside for YOU
​PLUS...
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Access to a private Facebook Group where you'll check-in to log your workout, find some gentle accountability and the chance to win PRIZES for showing up
​AND...
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The challenge is ONLY $10!
Check your email to complete your payment and to get the link to join the Facebook Accountability Group!
Hi, I'm Jen!
I’m a mom, Fitness Coach and Clinical Exercise Physiologist specializing in prenatal and postnatal exercise.
Supporting women to move their body throughout pregnancy and helping them restore their STRENGTH and CONFIDENCE postpartum through exercise has transformed my life.
When it comes to exercising during pregnancy, postpartum and into the early years of parenthood, the information out there is confusing. There is so much pressure out there to “get your body back” or erase any evidence of ever being pregnant in the first place.
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It can feel so overwhelming and unachievable.
I've experienced firsthand what it feels like to slowly add exercise back into my routine after both of my boys were born - it’s humbling and frustrating. This is where I’ve learned that, when it comes to movement, the first step begins with a shift in your MINDSET.
And more than anything else, I want to share that with YOU!
If you're newly pregnant, ready to pop, recently postpartum or anywhere in those first 5 years of parenthood, you owe it to yourself.
Take this opportunity to see what it feels like to build back a strong foundation to support your active lifestyle and feel confident that you CAN return to doing the things you love.