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PRENATAL

HEALTH

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Each pregnancy is different and each trimester brings on a new set of joys and challenges.  Your body will go through an incredible amount of physical, hormonal and emotional change during pregnancy that require different exercises, intensities and recovery.

 

 You'll receive effective programming for each trimester with a focus on movement confidence as your body changes and grows with baby, and prepare your body for labour, delivery and postpartum recovery.

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Connect with me to book a discovery session, or click the button below to find out what classes are available now or in the near future.

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I joined this [virtual] challenge group 2 months ago, and I'll be honest I wasn't fully sure what to expect from it. But since joining I have really been able to help myself focus on the goals I would like to achieve. My favorite part is how honest you can be about what you are doing and what you are struggling with. In the past I have always struggled with being consistent with my workouts, and eating habits. But with this group I always have the support of my coach and fellow members, to help push me forward and challenge me to get me where I want to go. I am super proud of what I have accomplished these couple months, and am so excited for where this will take me.

STEPHANIE S.

TESTIMONIALS

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