4 Week DIY Fall Back to Fitness Program Includes
4 Week Strength Plan
A 4-Week strength focused workout plan designed SPECIFICALLY for any stage
of pregnancy, postpartum
or parenthood.
App Access
Workouts delivered to you via my FREE app called True Coach. You'll see the prescribed exercises, video demos and have access to direct messaging to ask any questions.
Accountability
That gentle accountability knowing that your coach is going to check in on you to see if you’ve completed your weekly workouts and offer extra support when you need it.
Industry Expert
The confidence knowing that you're working with a national certified industry expert with over 20 years of fitness coaching experience - who
is also a parent.
Meet Your Coach
Hey there, I’m Jen!
I’m a mom, Fitness Coach and Clinical Exercise Physiologist specializing in prenatal and postnatal exercise.
Supporting women to move their body throughout pregnancy and helping them restore their STRENGTH and CONFIDENCE
postpartum through exercise has transformed my life.
When it comes to exercising during pregnancy, postpartum and into
parenthood, the information out there is confusing. There is so much pressure out there to “get your body back” or erase any evidence of ever being pregnant in the first place.
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It can feel so overwhelming and unachievable.
I've experienced firsthand what it feels like to slowly add exercise back into my routine after both of my boys were born - it’s humbling and frustrating. This is where I’ve learned that, when it comes to movement, the first step begins with a shift in your MINDSET.
And more than anything else, I want to share that with YOU!
If you're newly pregnant, ready to pop, recently postpartum or at any stage of parenthood, you owe it to yourself to invest in taking care of YOU.
YOUR PROGRAM IS READY
Two Full-Body strength workouts per week PLUS one optional Cardio & Core workout - all under 30min - that are safe for all stages of pregnancy or postpartum
Workouts delivered to you in my convenient desktop and mobile app that includes video demos and exercise descriptions so you know EXACTLY how to do each exercise
In-app group chat to check-in, ask questions and get some gentle accountability to help you FEEL supported in your return to exercise