Hey there, I’m Jen!

 

I’m a mom, Fitness Coach and Clinical Exercise Physiologist specializing in prenatal and postnatal exercise.

 

Supporting women to move their body throughout pregnancy and helping them restore their STRENGTH and CONFIDENCE

postpartum through exercise has transformed my life.

 

When it comes to exercising during pregnancy, postpartum and into 

 parenthood, the information out there is confusing. There is so much pressure out there to “get your body back” or erase any evidence of ever being pregnant in the first place.

​

It can feel so overwhelming and unachievable.

 

I've experienced firsthand what it feels like to slowly add exercise back into my routine after both of my boys were born - it’s humbling and frustrating. This is where I’ve learned that, when it comes to movement, the first step begins with a shift in your MINDSET.

 

And more than anything else, I want to share that with YOU!

 

If you're newly pregnant, ready to pop, recently postpartum or at any stage of parenthood, you owe it to yourself to invest in taking care of YOU.