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Safe core exercises for each trimester
There is an overwhelming amount of information out there about pregnancy and exercise - but how do you know what's safe or not safe to do - especially when it comes to your core?
Don't worry momma-to-be, I've got you covered - I've done the research for you!
What's included in
The Prenatal STRONG
Core Guide?
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36 exercise demo videos with 12 videos for each trimester of pregnancy
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Exercises using 6 different types of simple equipment (including your own body weight)
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Downloadable PDF with safety guidelines and suggested sets & reps
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The expertise of a certified exercise professional and mom of 2
What other have to say about
The Prenatal STRONG Core Guide!
"Anyone going through pregnancy, especially for the first time can find it very overwhelming to find the appropriate information to keep active while pregnant.
Having the videos makes it easy for women to follow along and make sure their body position is safe for the
exercise they're doing."
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