Run STRONGER
8-Weeks to STRONGER running without injury or overtraining.
A run program to help you feel STRONG and CAPABLE at any stage of your running journey whether it's just beginning or you're making a comeback.
Finding time to run as a mom can feel overwhelming. Especially when the way you’ve been trying to do it feels ANYTHING but easy.
I’m here to help you bring some EASE into fitting running into YOUR life
in a way that works for YOU.
Starting a running program can feel overwhelming. There is often a lot of complicated workouts that take up too much time.
You know that you want to start running - or get back to it - and that it
could help you to cope and manage your stress but it hasn’t been
happening. Despite having the best of intentions,
it’s been difficult to follow through and
you’re struggling to find the time to fit it in.
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I’m here to help you!
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As a Prenatal and Postnatal Fitness Specialist
and mom of two with 20+ years of running experience,
I will help you to stay accountable, find a realistic way to make
running work with your schedule, and to help you feel more
like yourself in the throws of parenting.
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Run STRONGER Includes:
Access to an 8-week planned-for-you program, online support from a coach and the accountability you've been looking for.
Bi-Weekly Emails
Bi-weekly emails with running tips and motivation - including form cues, fuelling ideas and finding the right run gear
for YOU.
Optional Live Online Coaching
Two 30min private coaching sessions (1 per month) to review exercise technique, discuss current life challenges and progress your plan accordingly.
(Only with PLUS package)
8-Week Program
A planned-for-you progressive strength and running focused workout plan designed SPECIFICALLY to help you run STRONGER and prevent injuries.
Accountabiltiy
That gentle accountability knowing that your coach is going to check in on you to see if you’ve completed your weekly workouts and offer extra support when you need it.
App Access
Workouts delivered to you via my FREE app called True Coach. You'll see the prescribed exercises, video demos and have access to direct messaging to
ask any questions.
Industry Expert
The confidence knowing that you're working with a national certified industry expert
with over 16 years of fitness coaching experience - who
is also a parent.
Hey there, I’m Jen!
I’m a mom, Fitness Coach and Clinical Exercise Physiologist specializing in prenatal and postnatal exercise.
I cannot wait to help you discover how CAPABLE running can
make you FEEL!
Supporting women to move their body throughout pregnancy and helping them restore their STRENGTH and CONFIDENCE
postpartum through exercise has transformed my life.
When it comes to exercising during pregnancy, postpartum and into
the early years of parenthood, the information out there is confusing. There is so much pressure out there to “get your body back” or
erase any evidence of ever being pregnant in the first place.
It can feel so overwhelming and unachievable.
I've experienced firsthand what it feels like to slowly add exercise back into my routine after both of my boys were born - it’s humbling and frustrating. This is where I’ve learned that, when it comes to movement, the first step begins with a shift in your MINDSET.
And more than anything else, I want to share that with YOU!
If you're just getting started on your running journey - or are getting back into it - having guidance from a coach is the best way to begin.
Take a risk-free opportunity to see what it feels like to build back a strong running foundation to support your goals and feel confident
that you CAN return to doing the things you love - like running!
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I can't wait to help you Run STRONGER and find the joy and fun that running can give you.
Won’t it feel amazing to schedule time in your calendar each week to show up in a space where someone else takes care of YOU?!
"I've just been feeling SO good doing the runs and strength workouts. Physically and mentally (being freshly postpartum these workouts have been everything for me). The slow increase in run durations and challenge has been excellent. I really appreciate
the work you've put into these workouts Jen!
They're easy to follow and I love having the app to
keep track of everything."
- Ricki M.
After I buy the program, what's next?
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You will receive a confirmation email to let you know your purchase is complete.
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An email will also arrive from True Coach (my desktop and mobile coaching app) so you can set up your profile and access your workouts.
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Workouts will be loaded starting July 3. You will have access to workouts a few days prior so you can plan out your week.
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Start RUNNING! Plus you'll have the opportunity to ask any questions you may have about your program directly via the in-app messenger!
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How long are the workouts?Workout lengths are varied - whatever length of time you need them to be to get them done and get on with your day.
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What happens if I miss a day?If you miss a scheduled workout - because we all know that sometimes life with little ones is unpredictable - you can reschedule it for another day in the week. Or we don’t worry about it and move forward to the next one.
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What if my baby or small humans interrupt me during workouts?I 100% guarantee this WILL happen! Most workouts are super flexible because you’re doing them on your own time. If you need to take a break mid-workout to feed/change/soothe your baby or handle all the snack requests, just jump back in where you left off.
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What do we do during our virtual coaching sessions?APPLICABLE TO VIP OPTION ONLY Whatever we want! Virtual coaching sessions can be used as a training session to run you through your workout with a little extra encouragement, or used to review exercises that might be causing symptoms (like pain, leaking or feelings of heaviness) and form that you might be struggling with. They can also be used as a coaching session to talk through mental challenges of exercising as a parent.
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What equipment will I need?We keep things simple. You’ll need light to medium dumbbells - usually between 5-25lbs - and a few resistances of mini-bands or hip circles for the strength workouts. If you have any equipment questions we can definitely chat to make sure you're set up for success!
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I have diastasis recti or pelvic organ prolapse - can I still workout with a coach?YES! As a Certified Prenatal & Postnatal Fitness Specialist I can help you navigate exercise with diastasis recti or pelvic organ prolapse. Modifications will be provided for all fitness levels to manage any symptoms of leaking, bulging or coning. I have many tricks up my sleeve to help as a person who has a prolapse!
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I'm currently pregnant. Can I still participate?As a Certified Prenatal & Postnatal Fitness Specialist I can help you navigate exercise during pregnancy and provide a modification based on your current trimester as needed through 1:1 Custom Online Coaching.
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Is there any time commitment I must be enrolled for?The commitment is 6 months long - July 2 - December 31, 2024. Think of this as a commitment to YOURSELF for the Summer. Changes in strength and endurance take time and so does building a habit of strength training into your life.