The STRONG Motherhood Collective
A STRONGER Body in Less Than Time Than You Think
Fitness coaching to help you feel STRONG and CAPABLE in this newest version of your body through pregnancy, postpartum and parenthood.
Finding time to exercise as a mom can feel overwhelming. Especially when the way you’ve been trying to do it feels ANYTHING but easy.
I’m here to help you bring some EASE into fitting exercise into YOUR life in a way that works for YOU.
Pregnancy and motherhood can feel overwhelming. There is often a lot of support for your baby but who is supporting you?
You know that exercise could help you to cope and manage your stress but it hasn’t been happening. Despite having the best of intentions,
it’s been difficult to follow through and you’re struggling to find the time to fit it in.
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I’m here to help you!
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As a Prenatal and Postnatal Fitness Specialist and mom of two,
I will help you to stay accountable, find a realistic way to make exercise work with your schedule, and to help you feel more like yourself in the throws of parenting.
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Join us in The STRONG Motherhood Collective
Supporting your body and mind before and after baby so that you can confidently exercise without pain or pee-sneezing.
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Three done-for-you workouts per week delivered to you via my FREE desktop and mobile app - tailored to meet your body where it’s currently at. Leave each workout feeling that “good kind” of sore without feeling depleted
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Weekly check-in via my app from your coach (that's me!) to SUPPORT you throughout the week even when we aren't exercising together
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A community of other moms who are experiencing similar struggles through pregnancy, postpartum or the early years of parenting
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The option of additional monthly LIVE group sessions to get specific guidance on your body’s needs
We start the week of April 1, 2024.
Virtual Group Sessions are on the 2nd Tuesday of each month @ 12:00pm MST.
Minimum 3 month commitment.
Hey there, I’m Jen!
I’m a mom, Fitness Coach and Clinical Exercise Physiologist specializing in prenatal and postnatal exercise.
I cannot wait to guide you over these next weeks and months.
Supporting women to move their body throughout pregnancy and helping them restore their STRENGTH and CONFIDENCE
postpartum through exercise has transformed my life.
When it comes to exercising during pregnancy, postpartum and into
the early years of parenthood, the information out there is confusing. There is so much pressure out there to “get your body back” or
erase any evidence of ever being pregnant in the first place.
It can feel so overwhelming and unachievable.
I've experienced firsthand what it feels like to slowly add exercise back into my routine after both of my boys were born - it’s humbling and frustrating. This is where I’ve learned that, when it comes to movement, the first step begins with a shift in your MINDSET.
And more than anything else, I want to share that with YOU!
If you're newly pregnant, ready to pop, recently postpartum or anywhere in those first 5 years of parenthood, you owe it to yourself.
Take this opportunity to see what it feels like to build back a strong foundation to support your active lifestyle and feel confident
that you CAN return to doing the things you love.
This fitness coaching program will be transformative in changing your outlook on movement, motherhood and what your body is capable of.
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I look forward to meeting you personally inside
The STRONG Motherhood Collective.
Won’t it feel amazing to schedule a time in your calendar each week to show up in a space where someone else takes care of YOU?!
"This program showed me that it IS possible to workout with a newborn and once I got started, it was really encouraging and boosted my confidence. I've gained SO much strength since finishing the program and I feel more confident in my body than I thought I would at 6 months postpartum."
- Joslynn B.
What is included in The STRONG Motherhood Collective?
Weekly workouts
3 planned-for-you workouts per week that include a focus on CORE AND PELVIC FLOOR ACTIVATION and FUNCTIONAL STRENGTH that supports you through your day to day movements.
connection
Weekly topic of conversation posted in
private community group
to build CONNECTION AND COMMUNITY with other participants. No topic is TMI here!
accountability
Weekly check-in by myself via my desktop or mobile app to SUPPORT you throughout the week to provide you with gentle accountabiliy.
