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The

Ultimate Playground

Workout Guide

 The follow along plan to 
fit in workouts while your 
kids play at the park. 
 

There's so much you can do with a simple park bench or the bottom of the slide at the playground. All you need is the plan.

When you’re a busy parent trying to exercise, “no excuses”

mindsets are especially useless.

 

We have all the excuses and they are completely valid.

 

It can feel impossible to even go to the bathroom alone, nevermind finding

uninterrupted time to get to the gym or squeeze a home workout in.

 

You mightttt make it to your workout space, ready to get started, when you

realize your mini bands have - once again - mysteriously gone missing.

 

Maybe you even get down on your mat, only to have a well-aimed diapered

toddler bum sit on your head. 

 

It can feel completely frustrating and defeating. 

 

Rather than throwing in the towel, I’m here to help you make

the most of what does work.

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Say hello to...

​

The 

Ultimate Playground

Workout Guide

What's included in
The Ultimate Playground Workout Guide?

  • A PDF guide of 5 planned-for-you workouts delivered to you via email

  • Suggested sets, reps and intervals, exercise modifications and progressions, and video links to EACH exercise.

  • Safety tips and tricks to help fit these workouts into your park visits

  • The expertise of a certified exercise professional and mom of 2 who spends A LOT of time at the playground

Get CONNECTED with gentle accountability of a community of like-minded parents to share your sweaty selfies with who are
cheering you on.

You will be invited to a 5-Day FREE Playground Workout Challenge hosted on Facebook July 18-22  to nudge you to take these workouts onto the playground, the accountability to get them done,
PLUS prizes for participation!

Hi, I’m Jen!

 

I’m a mom, Fitness Coach and Clinical Exercise Physiologist specializing in prenatal and postnatal exercise.​

 

Supporting women to move their body throughout pregnancy and helping them restore their STRENGTH and CONFIDENCE postpartum through exercise has transformed my life.

 

When it comes to exercising during pregnancy, postpartum and into the early years of parenthood, the information out there is confusing. There is so much pressure out there to “get your body back” or erase any evidence of ever being pregnant in the first place.

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It can feel so overwhelming and unachievable.

 

I've experienced firsthand what it feels like to slowly add exercise back into my routine after both of my boys were born - it’s humbling and frustrating.

 

And that is why I want to share what I've learned with YOU - to bring more ease to your workouts in pregnancy, postpartum and parenthood.

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Let's do this together!

Is the Ulitimate Playground Workout Gudie for me?

  • You struggle to fit in time to workout when your kids are on summer vacation or while your family is camping, road tripping and adventuring

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  • You want to spend your time OUTSIDE in the summer sunlight rather than inside a gym or your dark basement

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  • You're looking for some accountability and a community to motivate you to continue being active through the summer

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  • You want movement to fit into your daily life without it being stressful, complicated, or overwhelming.

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