Jennifer AbbottMar 12, 20225 minMy Embarrassing ProlapseFor some people, this is a sensitive topic. It can feel embarrassing to discuss and the symptoms can cause people to withdraw from...
Jennifer AbbottOct 12, 20215 min3 Tips for Postpartum Low Back Pain ReliefIn the process of recovering from birth - regardless of the type of birth - low back pain can be a persistent (and super annoying)...
Jennifer AbbottAug 18, 20215 minTop Tips for Exercising with IncontinenceUrinary incontinence is very common postpartum but that does not mean that it's normal. You CAN get back to the activities you love!
Jennifer AbbottJul 6, 20216 min6 Tips for Working Out with ToddlersDoes this sound familiar? I don't have time to workout for an hour so there's no point. My kids won't leave me alone when I try to...