Postpartum

Jen's Musings

Mar 12, 20225 min read

My Embarrassing Prolapse

For some people, this is a sensitive topic. It can feel embarrassing to discuss and the symptoms can cause people to withdraw from...

Nov 20, 20215 min read

I'm still not "back" at 2 years postpartum

On November 19 my youngest son turned two making me two years postpartum from my second pregnancy. Some would argue that you're no longer...

Oct 12, 20215 min read

3 Tips for Postpartum Low Back Pain Relief

In the process of recovering from birth - regardless of the type of birth - low back pain can be a persistent (and super annoying)...

Aug 18, 20215 min read

Top Tips for Exercising with Incontinence

Urinary incontinence is very common postpartum but that does not mean that it's normal. You CAN get back to the activities you love!

Aug 3, 20217 min read

When the pressure to "bounce back" is too much

When did our postpartum bodies become the primary concern of celebrity gossip?

Jul 13, 20215 min read

Did someone say cookies?

This recipe came to fruition as a result of my breastfeeding journey with my son. I wasn't even aware that low milk supply was even a thing.

Jul 6, 20216 min read

6 Tips for Working Out with Toddlers

Does this sound familiar? I don't have time to workout for an hour so there's no point. My kids won't leave me alone when I try to...