Jennifer AbbottMar 12, 20225 minMy Embarrassing ProlapseFor some people, this is a sensitive topic. It can feel embarrassing to discuss and the symptoms can cause people to withdraw from...
Jennifer AbbottJan 25, 20225 minThe other side of C-V-DThis is the side we are not talking about. This is the side that has been slowly picking away at us for nearly two years. This is the...
Jennifer AbbottDec 15, 20213 min4 Tips to Keeping Active Over the HolidaysWe are officially less than 3 weeks away from Christmas *gulp* and it's the time of year when a lot of people start to let their fitness...