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Jennifer Abbott
Mar 12, 2022
5 min read
My Embarrassing Prolapse
For some people, this is a sensitive topic. It can feel embarrassing to discuss and the symptoms can cause people to withdraw from...
Jennifer Abbott
Jan 25, 2022
5 min read
The other side of C-V-D
This is the side we are not talking about. This is the side that has been slowly picking away at us for nearly two years. This is the...
Jennifer Abbott
Dec 15, 2021
3 min read
4 Tips to Keeping Active Over the Holidays
We are officially less than 3 weeks away from Christmas *gulp* and it's the time of year when a lot of people start to let their fitness...
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