4 Week Fall Back to Fitness Program Coming Soon

I'm pretty sure EVERY mother has been given the unsolicited advice to "sleep when the baby sleeps" by medical professionals, family...

MYTH 👉🏼 You can’t exercise your abs during pregnancy. TRUTH 👉🏼 You CAN 100% exercise your abs during pregnancy BUT the the exercises...

This is Part 1 of my story. I'm choosing to share in two parts because I've had two very different postpartum experiences - and yet both...