Postpartum Fitness | jenabbott.com

Jen's Musings

My Embarrassing Prolapse

For some people, this is a sensitive topic. It can feel embarrassing to discuss and the symptoms can cause people to withdraw from...

I'm still not "back" at 2 years postpartum

On November 19 my youngest son turned two making me two years postpartum from my second pregnancy. Some would argue that you're no longer...

3 Tips for Postpartum Low Back Pain Relief

In the process of recovering from birth - regardless of the type of birth - low back pain can be a persistent (and super annoying)...

Top Tips for Exercising with Incontinence

Urinary incontinence is very common postpartum but that does not mean that it's normal. You CAN get back to the activities you love!

6 Tips for Working Out with Toddlers

Does this sound familiar? I don't have time to workout for an hour so there's no point. My kids won't leave me alone when I try to...

Why I DON'T Make New Year's Resolutions

Have you ever set a New Year's resolution to lose weight, workout more or eat healthier? How did it go?

You Matter Momma

I see you. I see how hard you work. I see how much you love your small human(s). I see your struggle.