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Jennifer Abbott
Mar 12, 20225 min read
My Embarrassing Prolapse
For some people, this is a sensitive topic. It can feel embarrassing to discuss and the symptoms can cause people to withdraw from...


Jennifer Abbott
Nov 20, 20215 min read
I'm still not "back" at 2 years postpartum
On November 19 my youngest son turned two making me two years postpartum from my second pregnancy. Some would argue that you're no longer...

Jennifer Abbott
Oct 12, 20215 min read
3 Tips for Postpartum Low Back Pain Relief
In the process of recovering from birth - regardless of the type of birth - low back pain can be a persistent (and super annoying)...


Jennifer Abbott
Aug 18, 20215 min read
Top Tips for Exercising with Incontinence
Urinary incontinence is very common postpartum but that does not mean that it's normal. You CAN get back to the activities you love!


Jennifer Abbott
Jul 6, 20216 min read
6 Tips for Working Out with Toddlers
Does this sound familiar? I don't have time to workout for an hour so there's no point. My kids won't leave me alone when I try to...


Jennifer Abbott
Dec 22, 20203 min read
Why I DON'T Make New Year's Resolutions
Have you ever set a New Year's resolution to lose weight, workout more or eat healthier? How did it go?


Jennifer Abbott
Nov 30, 20202 min read
You Matter Momma
I see you. I see how hard you work. I see how much you love your small human(s). I see your struggle.
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